Have you been sticking to your New Year’s resolutions?

Many of us would’ve set goals at the start of the year to implement healthy habits into our routines, such as joining the gym or getting into running. But for these to succeed, it’s important that we look into the science behind behaviours and habit formation.

In our latest podcast, HRW Shift discuss self nudging, the two different systems of thinking within the brain, and behaviour changes to create healthy habits.


Happy listening, from HRW Shift!

If you particularly enjoyed this months episode, or have a question you’d like to be answered, please feel free to contact the Shift team on shift@hrwhealthcare.com or head over to HRW Shift Twitter

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