As part of HRW’s commitment to speaking up for patients, and with October being Breast Cancer Awareness Month, HRW OR:BIT and HRW Patient Panorama are taking a moment to highlight the importance of breast cancer screening through regular self-exams. Knowing what to look for and how to check can make a real difference in early detection and timely treatment. Why Breast Cancer Screening Matters Committing to regular breast self-exams is a simple but powerful way to stay in tune with your body. If you notice anything unusual, you can speak to a healthcare professional quickly, which means any necessary action can be taken as early as possible. How Often Should You Check? You should aim to check your breasts once a month. This helps you build a clear understanding of what’s normal for you, making it easier to spot any changes. Common signs to look out for include: -Lumps -Changes in size or shape -Sore spots -Skin dimpling or puckering -Discharge from the nipple The Three-Step Breast Cancer Screening Routine A thorough breast self-exam can be done in three simple steps. These steps help ensure you’re checking all areas thoroughly and consistently. Step 1: In the Shower While showering, use the flats of your three middle fingers to check the entire breast and armpit area. Apply light, medium, and firm pressure to feel for any lumps or irregularities. Step 2: In Front of a Mirror Stand in front of a mirror and visually inspect your breasts. Look for changes in shape, swelling, dimpling, or any skin irregularities. To help spot changes, place your palms on your hips and press firmly to flex your chest muscles. Step 3: Lying Down Lie down and place a pillow under your right shoulder. Put your right arm behind your head. Using the flats of your middle three fingers, move them around your right breast and armpit area, applying light, medium, and firm pressure. Repeat the same process on the left side. Early Detection Saves Lives Breast cancer screening through self-exams is not a replacement for clinical screenings or mammograms, but it’s an important part of staying proactive about your health. By making self-checks a regular habit, you’re giving yourself the best chance of spotting changes early. If you’d like to speak to the team to find out what your team can do to increase breast cancer screenings, fill out the contact form below. Apply Now!