Men’s mental health matters at HRW. It’s time to talk about it, support it, and normalise seeking help. Why Men’s Mental Health Matters -1 in 8 men experience mental health challenges -Men are less likely to seek help due to stigma -Suicide is one of the leading causes of death in men under 50 These facts show why this conversation is urgent. At HRW, we’re committed to changing the narrative in the workplace, together. What HRW Is Doing to Support Men’s Mental Health We take practical steps to make mental health support accessible: -Inclusive language and visible resources -Listening without judgment -Normalising help-seeking -Offering flexible support options -Line managers are equipped with a Toolkit to spot signs and start meaningful conversations. The Toolkit for Supporting Men The toolkit helps managers: -Spot the signs: overworking, irritability, withdrawal -Start conversations: “You’ve been quiet lately, how are things?” -Refer to resources: Employee Assistance Program (EAP) and anonymous self-check tools HRW’s Mental Health First Aid Team Our trained Mental Health First Aiders keep the topic alive across offices. They remind us that it’s okay not to be okay and encourage people to reach out for support. “Many of us will be affected by mental health challenges throughout our lives for a huge variety of reasons. If you’re going through a difficult time, it can feel incredibly isolating and difficult to know where to turn. At HRW, we’re committed to supporting our colleagues with whatever challenges they may be facing. Anyone can reach out to the Mental Health First Aid team in complete confidence and we can direct them to a variety of helpful resources to support them in their journey.” — Paul Tinworth, Research Director and Mental Health First Aider Did You Know? -Mental health conditions like depression and anxiety are linked to imbalances in serotonin and dopamine. -Chronic stress can shrink the prefrontal cortex and over-activate the amygdala, the brain’s fear center. Mental health is not just emotional, it’s neurological. Let’s break the silence. Let’s welcome vulnerability. Let’s smash the stigma. Let’s Keep Talking About Men’s Mental Health Men’s mental health matters, at HRW and beyond. By talking openly, offering support, and breaking down stigma, we can make a real difference. If you’re struggling, remember: asking for help is a sign of strength. If you’d like to find out more about HRW and our culture, click here Apply Now!